Important hair care tips: How to look healthy and strong hair?

Important hair care tips: How to look healthy and strong hair?

 

Brush your hair twice a day, but do not abuse: combing in the morning and at night, not only will make you look neater, but also stimulate blood circulation. But do not overdo it because brushing your hair too many times a day can cause the tips to open. Avoid too tight hairstyles: they can cause the hair fiber to rupture, causing hair loss. Do not sleep with tied hair: like the above, it makes it break. Try to use it loose, especially for sleeping. Wash your hair by massaging the scalp: just as you usually do in hairdressers, with your fingertips and making circular movements. This helps remove dead cells and keep the hair follicles active. Be careful when brushing your hair if it is damp: hair is more fragile when it has moisture. For this, it is better to brush it dry. When wet, it is best to use a thick bristle comb, which is less aggressive. Do not lie down with damp hair: it not only increases frizz, but also favors the appearance of microorganisms associated with dandruff. Avoid rubbing the hair with the towel: after washing, it is usual to rub it to dry, but this causes the tips of the hair fiber to open. It is also not good to keep it wet wrapped in the towel. Opt to dry it at medium temperature. Use the iron and curler in moderation: it is well known that excess heat damages the hair. Therefore, it measures the frequency of use and uses protective creams. In this link you can see how to curl the hair without using heat. It regulates the use of the dryer: like the previous ones, the heat that emits mistreats the hair. Choose medium temperatures and apply it with movement around the entire mane, that is, do not spend much time pointing still to the same hair sector. Apply nutritive masks: there are many homemade recipes with which in a few minutes you can strengthen your hair and improve its appearance. Here we leave you an easy and quick face mask: Learn to make a homemade mask for your hair.

 

Important foods to keep hair healthy and strong

 

Do you want to have healthier and stronger hair? You can provide all the nutrients your hair needs through these wonderful foods, which cannot be missed in your daily diet. For many of us hair is like one of our most precious ornaments. It is this that defines our personality a little and how our tastes are. Hence it is very important to give a very specific treatment since we are small. In fact, one of the most important philosophers of Ancient Greece such as Aristotle already said in his time that “The hair and the beauty are worth more than any letter of presentation. The reason for this is that these foods have high doses of Vitamin A and C which are going to help keep our whole hair hydrated. Likewise, all vegetables in general are also a great source of iron. And how will this element help our hair? Especially because the root is fortified in order to avoid unwanted falls. ¬†Within the blue fish we can find one that will bring many advantages to our hair. This time we are talking about salmon. Apart from offering an exquisite flavor, this food has high doses of Omega-3, fatty oil that will provide an extra degree of elasticity to our hair. But the benefits of salmon do not end here. It is also a great source of Vitamin B. If we take it with assurance that our hair will thank us in the long term, giving a much more revitalizing image. We already know that this type of blue fish may be less than affordable in most cases. But once you can afford it, we are sure that your hair will thank you. There are more and more people who are “addicted” to nuts in general. Do you consider yourself one of them? Well, you’re in luck! Both walnuts and almonds have high doses of selenium, a component that is used in the manufacture of the most select cosmetic products. Thanks to this component a rejuvenating effect is achieved both for the skin and all over our scalp. What’s more, nuts in general are also a great contribution of zinc, an element that if taken with assiduity also can help us to enjoy healthy and strong hair forever. The truth that this orange vegetable can become almost an “addition” because of its pleasant taste and its more than characteristic texture. Do you want to know even more benefits that you can report taking a couple of carrots a week? Well, pay close attention. Thanks to its high content of vitamin B, it will be possible to nourish all our hair. Especially if we take into account that during our day to day we are exposed to sudden changes in temperature or harmful elements such as pollution. Well thanks to the carrot, apart from keeping it healthy, it will also be possible that the pigments of our hair are much more durable. In this way, it will be possible to maintain our color that for many people is like its identity mark. As you may have noticed, most of the foods described here can be taken throughout the week. Therefore, we recommend that you take them more assiduously by integrating them in any of your diets. We are sure that your hair will thank you.